KUNG FU SYLLABUS

The Academy has a syllabus & grade system designed to take you from the very first steps of learning through to the highest levels of Kung Fu.

The journey starts with understanding the fundamentals of Kung Fu and creates a solid base from which to grow, these include;

- Combat Concepts & skill acquisition drills Kicking
- Punching (Various Animal striking hands)
- Low Kicks
- Blocking & deflecting (inclusive of breaking off grabs)
- Knee attacks, Sweeps & Leg traps
- Stances & ‘Walking form’

Once the above knowledge has been achieved, we move into the various systems of Kung Fu & weapons.

KEY AREAS OF MARTIAL STUDY

- Forms
- Body conditioning
- Pugilism
- Chin Na (locks and holds)
- Di Mak (vital point striking)
- Grappling and down fighting
- Integrated Chi Gong
- Bridging (physical and physiological)
- Strategy
- Meditation